Wild Rice Soup
Full Recipe Wild Rice Soup Tomato base w/ground beef STARTING GUIDE Cooking Time: 60 min Total Time: 70 min INGREDIENTS 1 lb ground beef / stew meat 1 lb wild rice 12 oz tomato sauce 12 oz diced tomatoes Potatoes Carrots Celery 1 onion Beef bouillon GUIDE / INSTRUCTIONS Start water and brown beef with onion in separate pan. Wash and prep vegetables on cutting board. When water is boiling add carrots and beef bouillon. After carrots start to soften add full bag of wild rice. [...]
Manoomin Porridge
Full Recipe Manoomin Porridge INGREDIENTS 4 cups cooked wild rice 1/2 cup toasted pecans 1 cup dried blueberries 1/2 cup sweetened dried cranberries (Craisins) 1/4 cup pure maple syrup 1 cup heavy whipping cream GUIDE / INSTRUCTIONS In a heavy, non-stick or enameled cast iron sauce pan, mix together everything but the cream. Stirring constantly over medium heat for 3 minutes. Add heavy cream and continue to stir. Heat through, about 2 minutes. Serve immediately. Add additional toppings such as pureed pumpkin, sunflower seeds, ribboned spinach, etc. NOTES Print [...]
Venison Powerhouse Chili
Full Recipe Venison Powerhouse Chili INGREDIENTS 1 fresh onion 1 Tbsp minced garlic 1 cup vegetable broth 2 large carrots, diced 1 red bell pepper, diced 1-15oz can diced tomatoes 1 1/3 cup tomato sauce, canned 1/3 cup fresh cilantro, chopped 1 Tbsp chili powder 1 Tbsp ground cumin 1/4 tsp salt 1 sweet potato, peeled and diced 1-15oz can black beans (rinsed) 1/2 cup frozen corn, thawed, drained 1 lb ground or canned venison GUIDE / INSTRUCTIONS Coat a roasting pan/square head pan with spray. Sauted onions and garlic for 2 minutes. Add [...]
Tuscan White Bean, Sausage, and Kale Soup
Full Recipe Tuscan White Bean, Sausage, and Kale Soup STARTING GUIDE Cooking Time: 30 minutes Total Time: 1 hour INGREDIENTS 1 tablespoon vegetable or olive oil 1 large onion, chopped (about 2 cups) 3 medium carrots, chopped (about 2 cups) 3 cloves garlic, minced 1 (14.5 oz) can diced tomatoes 6-8 cups unsalted or low-sodium chicken broth 1/2 pound fresh kale, stemmed and chopped (about 8 cups) 2 (15 oz) cans white beans, drained and rinsed 1 bay leaf 1/2 teaspoon ground sage 1 pound bulk Italian turkey [...]
Three Sisters Succotash
Full Recipe Three Sisters Succotash INGREDIENTS 3 cups canned corn kernels 1/2 cup chopped onion 2 cups chopped summer squash 2 cups chopped red bell pepper (about 1 pepper) 2 tsp ground cumin 2 tbsp olive oil 1 tbsp minced garlic 1 cup low-fat chicken broth 4 tbsp chopped fresh cilantro 1/4 tsp hot sauce 1/4 tsp ground pepper 4 cups black beans Optional: ground meat for extra protein GUIDE / INSTRUCTIONS Warm skillet. Add corn, red pepper, onion and cumin. Cook in 1 tsp of oil for 5 minutes until vegetables are slightly [...]
Taco Seasoning
Full Recipe Taco Seasoning INGREDIENTS 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon salt 1 teaspoon black pepper GUIDE / INSTRUCTIONS Combine all ingredients and mix well. Store in an airtight container until use. Use 1 recipe per 1 pound of ground meat (turkey/beef/venison/bison/etc.) and you can add 1/2 cup of water to meat and seasoning to make the meat moist. NOTES Print
Strawberry Avocado Spinach Smoothie
Full Recipe Strawberry Avocado Spinach Smoothie INGREDIENTS 1 cup fresh/frozen strawberries 1 ripe/frozen banana 1 cup spinach 1 avocado 1/4 cup yogurt 1 cup milk GUIDE / INSTRUCTIONS Blend all ingredients together until smooth. NOTES Print
Strawberry Banana Flax Smoothie
Full Recipe Strawberry Banana Flax Smoothie INGREDIENTS 1/2 medium banana 1/2 cup frozen unsweetened strawberries 1 1/2 cups skim milk or light soy milk 2 tablespoons ground flaxseed Handful of spinach 1-2 tsp honey (optional) GUIDE / INSTRUCTIONS Blend all ingredients together until smooth. NOTES Print
Plant Part Smoothie
Full Recipe Plant Part Smoothie STARTING GUIDE Cooking Time: Total Time: INGREDIENTS 1 cup cauliflower 1 cup mixed berries 1 cup carrot mix 1 1/2 bananas 2 cups soy milk 1 handful of spinach (or more) 2 Tbsp sunflower 1-2 Tbsp maple syrup or honey (optional) GUIDE / INSTRUCTIONS Combine all in a blender and blend until desired consistency. Serve immediately and enjoy. NOTES Print
Green Tea, Blueberry, and Banana Smoothie
Full Recipe Green Tea, Blueberry, and Banana Smoothie INGREDIENTS 3 Tbsp water 1 green tea bag 2 tsp honey 1 1/2 cups frozen blueberries 1/2 medium banana 3/4 cup calcium fortified light vanilla soy milk GUIDE / INSTRUCTIONS Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. Combine berries, banana, and milk in a blender with ice crushing ability. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. [...]