Soup/Stew

Full Recipe Venison Powerhouse Chili INGREDIENTS 1 fresh onion 1 Tbsp minced garlic 1 cup vegetable broth 2 large carrots, diced 1 red bell pepper, diced 1-15oz can diced tomatoes 1 1/3 cup tomato sauce, canned 1/3 cup fresh cilantro, chopped 1 Tbsp chili powder 1 Tbsp ground cumin 1/4 tsp salt 1 sweet potato, peeled and diced 1-15oz can black beans (rinsed) 1/2 cup frozen corn, thawed, drained 1 lb ground or canned venison GUIDE / INSTRUCTIONS Coat a roasting pan/square head pan with spray. Sauted onions and garlic for 2 minutes. Add [...]

Full Recipe Tuscan White Bean, Sausage, and Kale Soup STARTING GUIDE Cooking Time: 30 minutes Total Time: 1 hour INGREDIENTS 1 tablespoon vegetable or olive oil 1 large onion, chopped (about 2 cups) 3 medium carrots, chopped (about 2 cups) 3 cloves garlic, minced 1 (14.5 oz) can diced tomatoes 6-8 cups unsalted or low-sodium chicken broth 1/2 pound fresh kale, stemmed and chopped (about 8 cups) 2 (15 oz) cans white beans, drained and rinsed 1 bay leaf 1/2 teaspoon ground sage 1 pound bulk Italian turkey [...]

Full Recipe Three Sisters Succotash INGREDIENTS 3 cups canned corn kernels 1/2 cup chopped onion 2 cups chopped summer squash 2 cups chopped red bell pepper (about 1 pepper) 2 tsp ground cumin 2 tbsp olive oil 1 tbsp minced garlic 1 cup low-fat chicken broth 4 tbsp chopped fresh cilantro 1/4 tsp hot sauce 1/4 tsp ground pepper 4 cups black beans Optional: ground meat for extra protein GUIDE / INSTRUCTIONS Warm skillet. Add corn, red pepper, onion and cumin. Cook in 1 tsp of oil for 5 minutes until vegetables are slightly [...]

Full Recipe Italian Wedding Soup INGREDIENTS 2 lbs Italian sausage (regular or spicy) 1 yellow onion, diced 1 1/4 cups carrots, diced 2 celery ribs, diced 3 cloves garlic, minced 8 cups chicken broth 3/4 cup acini de pepe pasta, uncooked 4-5 cups fresh spinach Salt and pepper, to taste Olive oil Parmesan cheese, freshly grated (for garnish) GUIDE / INSTRUCTIONS Brown sausage in a stockpot, stirring often to not overcook. Remove sausage by scooping into a bowl, set aside. Add the onions, carrots, and celery to the oil from the sausage to soften [...]