Smoothies/Drinks

Full Recipe Strawberry Avocado Spinach Smoothie INGREDIENTS 1 cup fresh/frozen strawberries 1 ripe/frozen banana 1 cup spinach 1 avocado 1/4 cup yogurt 1 cup milk GUIDE / INSTRUCTIONS Blend all ingredients together until smooth. NOTES Print

Full Recipe Strawberry Banana Flax Smoothie INGREDIENTS 1/2 medium banana 1/2 cup frozen unsweetened strawberries 1 1/2 cups skim milk or light soy milk 2 tablespoons ground flaxseed Handful of spinach 1-2 tsp honey (optional) GUIDE / INSTRUCTIONS Blend all ingredients together until smooth. NOTES Print

Full Recipe Plant Part Smoothie STARTING GUIDE Cooking Time: Total Time: INGREDIENTS 1 cup cauliflower 1 cup mixed berries 1 cup carrot mix 1 1/2 bananas 2 cups soy milk 1 handful of spinach (or more) 2 Tbsp sunflower 1-2 Tbsp maple syrup or honey (optional) GUIDE / INSTRUCTIONS Combine all in a blender and blend until desired consistency. Serve immediately and enjoy. NOTES Print

Full Recipe Green Tea, Blueberry, and Banana Smoothie INGREDIENTS 3 Tbsp water 1 green tea bag 2 tsp honey 1 1/2 cups frozen blueberries 1/2 medium banana 3/4 cup calcium fortified light vanilla soy milk GUIDE / INSTRUCTIONS Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves. Combine berries, banana, and milk in a blender with ice crushing ability. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. [...]

Full Recipe Shamrock Smoothie INGREDIENTS 3 1/2 large frozen bananas, peeled 3/4 cup coconut milk 2-3 fresh mint leaves, or 1/4 teaspoon peppermint extract 1 large handful of spinach leaves Optional whipped cream and mini chocolate chips for topping GUIDE / INSTRUCTIONS In a large blender, combine frozen bananas, coconut milk, mint leaves and spinach. Blend until smooth and the leaves have broken down. Pour into glasses and add optional toppings or enjoy plain. NOTES Print

Full Recipe Pumpkin Smoothies INGREDIENTS 1/2 cup pumpkin puree 1 large banana 6-8 ice cubes 3/4 cups vanilla yogurt 1/2 tsp pumpkin pie spice 1 tsp honey 3 Tbsp milk GUIDE / INSTRUCTIONS Add all ingredients to a blender and blend until smooth. Serve immediately. NOTES Print

Full Recipe Healthy Orange Dreamsicle Smoothie INGREDIENTS Juice of 5 mandarin oranges 1 frozen banana 1/2 cup non fat vanilla greek yogurt 1/4 cup vanilla coconut milk (or other milk alternative) GUIDE / INSTRUCTIONS Blend all ingredients together. Serve immediately. NOTES Print

Full Recipe Melon Lemonade Punch INGREDIENTS 1/2 melon 2 lemons 8 tbsp melon syrup 8 tbsp basil seed, bloomed Water Mint sprig 4 cups ice cubes GUIDE / INSTRUCTIONS Shred melon with grater. Put half cup ice cubes into a glass. Then add 3 tbsp shredded melon, 1 tbsp melon syrup, 1 tbsp lemon juice, 1 tbsp bloomed basil seeds, mint sprigs and water until the glass is full. Repeat for 8 cups total. Garnish with thinly sliced lemon and mint sprigs. NOTES Print

Full Recipe Sparkling Maple Syrup Water INGREDIENTS 4 cups sparkling water 1/2 cup maple syrup 1 pint raspberries 6-8 strawberries 1/2 juice of a lemon Handful of ice GUIDE / INSTRUCTIONS Place ice in large pitcher, add in sparkling water and maple syrup, stir. Rinse raspberries and strawberries, cut strawberries into slices, add berries to pitcher. Squeeze in 1/2 juice of lemon, stir and enjoy. Best kept in fridge for 2-3 hours. NOTES Print

Full Recipe Blueberry Spinach Smoothie INGREDIENTS 3 Tbsp old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup Greek yogurt 3/4 cups milk (or milk alternative) 1/8 tsp cinnamon (optional) GUIDE / INSTRUCTIONS Blend all ingredients together until smooth. NOTES Print