Manoomin (Wild Rice)

Full Recipe Wild Rice Soup Tomato base w/ground beef STARTING GUIDE Cooking Time: 60 min Total Time: 70 min INGREDIENTS 1 lb ground beef / stew meat 1 lb wild rice 12 oz tomato sauce 12 oz diced tomatoes Potatoes Carrots Celery 1 onion Beef bouillon GUIDE / INSTRUCTIONS Start water and brown beef with onion in separate pan. Wash and prep vegetables on cutting board. When water is boiling add carrots and beef bouillon. After carrots start to soften add full bag of wild rice. [...]

Full Recipe Manoomin Porridge INGREDIENTS 4 cups cooked wild rice 1/2 cup toasted pecans 1 cup dried blueberries 1/2 cup sweetened dried cranberries (Craisins) 1/4 cup pure maple syrup 1 cup heavy whipping cream GUIDE / INSTRUCTIONS In a heavy, non-stick or enameled cast iron sauce pan, mix together everything but the cream. Stirring constantly over medium heat for 3 minutes. Add heavy cream and continue to stir. Heat through, about 2 minutes. Serve immediately. Add additional toppings such as pureed pumpkin, sunflower seeds, ribboned spinach, etc. NOTES Print [...]

Full Recipe Basic Manoomin Porridge STARTING GUIDE Cooking Time: Total Time: INGREDIENTS 4 cups of cooked wild rice 3 cups of heavy cream/milk 1/4 cup maple syrup GUIDE / INSTRUCTIONS Combine the milk/cream with the maple syrup and wild rice in a quart pan. Bring to a boil and simmer on medium heat for 3-5 minutes. Serve immediately and top with fresh berries, sunflower seeds, pureed white beans, or various nuts. NOTES Print

Full Recipe   STARTING GUIDE Cooking Time: 15 mins Total Time: 30 mins INGREDIENTS 1 ½ cups all-purpose flour 3 ½ teaspoons baking powder 1 teaspoon salt 1 tablespoon sugar 1 ½ cup milk 1 egg 3 tablespoons apple sauce ½ cup cooked manoomin (wild rice) GUIDE / INSTRUCTIONS In a large bowl, combine and mix all the dry ingredients: flour, baking powder, salt and sugar. In a medium bowl combine and mix all the wet ingredients: the milk, egg and melted butter until smooth. [...]