Salad

Full Recipe Mishiiman (Apple) Feta Salad STARTING GUIDE Total Time: 10 minutes INGREDIENTS 10 oz baby spinach 3 small gala apples (cored and thinly sliced) 4 oz feta cheese 1 cup pecans (or preferred nut) 1/2 cup dried cranberries 12 oz bacon crumbles (optional) 1/2 small red onion thinly sliced (optional) Maple dressing: 1:1 ratio of sunflower oil and maple syrup, 1/2 lime GUIDE / INSTRUCTIONS For dressing: use a mason jar to combine dressing ingredients and shake well. In a large salad bowl toss together spinach, [...]

Full Recipe Heart Healthy Mixed Bean Salad STARTING GUIDE Total Time: 5 minutes INGREDIENTS 540 ml bean salad mix, rinsed and strained 1 tsp honey 1/2 tsp salt and pepper 2 tbsp white wine vinegar 1 tbsp Dijon mustard 3 tbsp extra virgin olive oil 3 garlic cloves, pressed 1/4 cup red onion, chopped 1/2 cup cilantro, chopped GUIDE / INSTRUCTIONS Rinse and strain the legumes. Place strained legumes in a salad bowl with onions and cilantro. In a small bowl, whisk together the honey, salt, pepper, [...]

Full Recipe Fruit Salad INGREDIENTS Juice of 1 lemon 1 cup strawberries 1.5 Tbsp honey 1 cup grapes 1 apple 2 kiwis 1 pear 1 sprig fresh mint 1 banana GUIDE / INSTRUCTIONS Combine honey and lemon juice in a small bowl, set aside. Wash and cut all fruit into bite size pieces and place in a serving bowl. Add several pieces of mint and top with dressing. Serve and enjoy. NOTES Print

Full Recipe Farro, Kale, and Strawberry Salad with Bacon and Chili-Dusted Pepitas STARTING GUIDE Cooking Time: Total Time: INGREDIENTS 1 small shallot, minced Zest of 1 lemon plus 1/4 cup freshly squeezed lemon juice Sea salt, to taste 1/4 cup extra-virgin olive oil 1 cup dry farro 1/2 pound bacon 1/4 cup raw, hulled pepitas 1/4 teaspoon chili powder 1 bunch lacinato kale, sliced into thin ribbons 1 quart strawberries, hulled and halved Black pepper, to taste GUIDE / INSTRUCTIONS In a small bowl, combine the [...]

Full Recipe Summer Berry Salad with Mint STARTING GUIDE Total Time: 15 minutes INGREDIENTS 4 pints mixture of blackberries, raspberries, blueberries, and strawberries (hulled and halved) Juice of 1 fresh lemon 1/4 cup pure maple syrup 2 tablespoons fresh mint, chopped GUIDE / INSTRUCTIONS Mix all ingredients. Allow to soften for 15 minutes at room temperature. Toss gently and serve. NOTES Print

Full Recipe Spinach Apple Salad STARTING GUIDE Total Time: 5 min INGREDIENTS 1 small bag of baby spinach 2 apples of choice Optional toppings: dried cranberries, walnuts, red onion, crumbled feta cheese Optional dressing: lime juice, maple syrup GUIDE / INSTRUCTIONS Wash spinach in cold water. Cut apples into slices or thin wedges. If toppings are too big, cut or crumble them. Optional dressing is a 50/50 mix of lime juice and syrup. Serve. NOTES Print

Full Recipe Broccoli Salad INGREDIENTS 1 cup mayonnaise 3 Tbsp apple cider vinegar 3 Tbsp granulated sugar 1 tsp ground black pepper 8 cups small broccoli florets 1 cup dried cranberries 1 cup shredded sharp cheddar cheese 1 cup smoked almonds, chopped 6 slices bacon, cooked and crumbled 1/4 cup chopped red onion GUIDE / INSTRUCTIONS For the dressing: In a large bowl, whisk together the mayonnaise and vinegar until smooth. Stir in the sugar and pepper until combined; set aside. For the salad: Add the broccoli to the dressing mixture, stirring together to [...]

Full Recipe Apple Pecan Feta Spinach Salad INGREDIENTS 10 oz baby spinach 3 small gala apples or 2 medium, cored and thinly sliced 1 cup pecans, toasted 4 oz feta cheese, crumbled 1/2 cup dried cranberries 12 oz bacon, cooked and crumbled (optional) 1/2 small red onion, sliced into thin strips (optional) Maple dressing: 1:1 ratio of sunflower oil and maple syrup, 1/2 lime GUIDE / INSTRUCTIONS If using red onion, place slices in a colander and run under warm water for about 10 seconds, tossing once, to remove harsh bite. Drain well. In [...]