Full Recipe

Heart Healthy Mixed Bean Salad

STARTING GUIDE

  • Total Time: 5 minutes

    INGREDIENTS
    • 540 ml bean salad mix, rinsed and strained
    • 1 tsp honey
    • 1/2 tsp salt and pepper
    • 2 tbsp white wine vinegar
    • 1 tbsp Dijon mustard
    • 3 tbsp extra virgin olive oil
    • 3 garlic cloves, pressed
    • 1/4 cup red onion, chopped
    • 1/2 cup cilantro, chopped
    GUIDE / INSTRUCTIONS
    • 1
      Rinse and strain the legumes.
    • 2
      Place strained legumes in a salad bowl with onions and cilantro.
    • 3
      In a small bowl, whisk together the honey, salt, pepper, vinegar, mustard, olive oil and garlic.
    • 4
      Pour dressing over the legumes and mix.
    • 5
      Enjoy!
    NOTES

    This salad tastes best if it has time to marinate in the fridge for a few hours before serving. Can be served as a side dish or over spiralized cucumbers as a main.

    Share this recipe

    Categories:

    Share This Story, Choose Your Platform!

    Related Projects

    Mishiiman (Apple) Feta Salad

    Mishiiman (Apple) Feta Salad

    Fruit Salad

    Fruit Salad

    Farro, Kale, and Strawberry Salad with Bacon and Chili-Dusted Pepitas

    Farro, Kale, and Strawberry Salad with Bacon and Chili-Dusted Pepitas

    Summer Berry Salad with Mint

    Summer Berry Salad with Mint

    Spinach Apple Salad

    Spinach Apple Salad

    Broccoli Salad

    Broccoli Salad