Three Sisters Succotash

Full Recipe

Three Sisters Succotash

INGREDIENTS

3 cups canned corn kernels
1/2 cup chopped onion
2 cups chopped summer squash
2 cups chopped red bell pepper (about 1 pepper)
2 tsp ground cumin
2 tbsp olive oil
1 tbsp minced garlic
1 cup low-fat chicken broth
4 tbsp chopped fresh cilantro
1/4 tsp hot sauce
1/4 tsp ground pepper
4 cups black beans
Optional: ground meat for extra protein

GUIDE / INSTRUCTIONS

1
Warm skillet.
2
Add corn, red pepper, onion and cumin.
3
Cook in 1 tsp of oil for 5 minutes until vegetables are slightly blackened.
4
Add summer squash, olive oil, and garlic.
5
Cook the vegetables another minute.
6
Reduce heat to medium-high.
7
Add broth and remaining ingredients.
8
Cook 3-5 minutes or until heated through, stirring frequently.

NOTES

Categories: Soup/Stew